CU Wellness
Prioritizing Your Well-Being at CrossState Events
CU Wellness is CrossState’s new way to support the well-being of our credit union community. At our major events, you’ll find optional group wellness activities—like walks or kayaking, quiet recharge spaces, and mindfulness moments—to help you take care of yourself while growing professionally. It’s all about feeling good, staying connected, and bringing your whole self to the credit union movement.
CU Wellness is here to help you feel your best—so you can lead your best.
Drive – Pittsburgh Walking Tour
September 11, 2025 – During CrossState Drive, participants ventured into the city, down to the Allegheny River, and back to the hotel via the Cultural District in a 1.5-mile loop. Along the way, the group learned about historic landmarks such as Mellon Square and the Three Sisters bridges.
CU Reality Check – Rise & Shine Morning Yoga
October 28, 2025 – Attendees got up bright and early to enjoy Rise & Shine Morning Yoga at CU Reality Check! This beginner-friendly activity allowed participants to learn simple postures, breathing techniques, and stretches led by a professional to help release tension and improve flexibility. It was the perfect way to prepare for the sessions ahead!
Connect 2026 – Waterfront Sculpture Walk
May 21, 2026 – Attendees kicked the last day of CrossState Connect Annual Convention off right with a morning walk! The group followed the Waterfront Walk, a level, paved trail running along Atlantic City’s back bay. The trail featured plenty of bird-watching and several observation points to take in the beautiful surroundings.
What to Expect
- Optional wellness activities included in your event experience
- Inclusive for all fitness levels—no experience needed
- Fun, energizing, and community focused
- Opportunities to give back through health-inspired charitable giving
- Recognition and giveaways for participants
Look for the CU Wellness logo throughout your event materials, and add CU Wellness to your agenda during event registration. Contact our team to learn more!
#CUWellnessWednesday Blog Series
To further support this mission, we launched #CUWellnessWednesday, a blog series offering tips on ways to strengthen all aspects of your health. Read the blogs today!
2026: Holistic Wellness